'Training is knowledge, knowledge is power.'
On the last weeks of March, we worked on the three principles of a rehearsal: breathing, centre of energy and column. We started with the centre of energy. It was very difficult for me to understand what the centre of energy was, and how to use it.
In one of our first exercises we had to lie down in position A and imagine that all the energy we had, was leaving our bodies. Then, with every breath we took, energy entered our body but stayed on our centre of energy (near the bellybutton). Roberto told us to imagine that our energy was like a sphere that spins through our bodies. After that, we stood up, focusing our energy all the time in the centre and we had to imagine that we were like Spiderman going down a building, but the building was upside down.
I HATED THIS EXERCISE. It was impossible for me to imagine a sphere, my centre of energy was a purple box... and boxes don’t spin. My energy couldn’t reach every part of my body. I fell asleep in the middle of the exercise. I couldn’t concentrate on the Spiderman-exercise. Every time I felt I was concentrated enough to take one step down, I lost my focus. It was frustrating.
To train with the column we did various exercises, and of course, I hated them all. One of them was about ‘waking our column’. We had to try different movements and positions to create our own routine. I focused more on the upper part of the column, so I need to work on my lower-column more. After that, Roberto put us in couples, so each couple would create 4 movements involving the column and then we would create the whole-class routine. At first, it was very difficult to concentrate because of the heat of the room (we were all sweating like pigs) and the laziness I had those days... but after a while I started enjoying the exercises.
One of the best things about working with breathing, centre of energy and column is mixing them all. On the last day of ‘training’, Roberto made us work with all the principles. We started by waking up our bodies and then we had to imagine a situation and walk around the room being always aware of the 3 principles of training. I imagined I was a human being raised as an animal. I walked through the room using my hands and back. I watched everything closely because I was in a new environment and I was scared. I really enjoyed that exercise and I discovered how difficult it is to walk with the hands and to be aware all the time of the three principles while acting.
I wonder, in what ways I'll put in practice breathing, centre of energy and column when building my character for the play?
On the last weeks of March, we worked on the three principles of a rehearsal: breathing, centre of energy and column. We started with the centre of energy. It was very difficult for me to understand what the centre of energy was, and how to use it.
In one of our first exercises we had to lie down in position A and imagine that all the energy we had, was leaving our bodies. Then, with every breath we took, energy entered our body but stayed on our centre of energy (near the bellybutton). Roberto told us to imagine that our energy was like a sphere that spins through our bodies. After that, we stood up, focusing our energy all the time in the centre and we had to imagine that we were like Spiderman going down a building, but the building was upside down.
I HATED THIS EXERCISE. It was impossible for me to imagine a sphere, my centre of energy was a purple box... and boxes don’t spin. My energy couldn’t reach every part of my body. I fell asleep in the middle of the exercise. I couldn’t concentrate on the Spiderman-exercise. Every time I felt I was concentrated enough to take one step down, I lost my focus. It was frustrating.
To train with the column we did various exercises, and of course, I hated them all. One of them was about ‘waking our column’. We had to try different movements and positions to create our own routine. I focused more on the upper part of the column, so I need to work on my lower-column more. After that, Roberto put us in couples, so each couple would create 4 movements involving the column and then we would create the whole-class routine. At first, it was very difficult to concentrate because of the heat of the room (we were all sweating like pigs) and the laziness I had those days... but after a while I started enjoying the exercises.
One of the best things about working with breathing, centre of energy and column is mixing them all. On the last day of ‘training’, Roberto made us work with all the principles. We started by waking up our bodies and then we had to imagine a situation and walk around the room being always aware of the 3 principles of training. I imagined I was a human being raised as an animal. I walked through the room using my hands and back. I watched everything closely because I was in a new environment and I was scared. I really enjoyed that exercise and I discovered how difficult it is to walk with the hands and to be aware all the time of the three principles while acting.
I wonder, in what ways I'll put in practice breathing, centre of energy and column when building my character for the play?